Ergonomics Training Programmes

Covers proper workstation setup, posture correction, and stretching techniques for office environments. Participants learn to self-assess their workstations and implement immediate improvements.

• Identify MSD risk factors in office environments
• Correct workstation setup and ergonomic posture
• Body sizing, human strength and senses limitation
• Preventive stretching and recovery techniques

Designed for workers in non-office settings — addressing awkward postures, forceful exertion, and environmental stressors with practical on-site techniques.

• Understanding MSDs and consequences for field workers
• Choosing the right tools and corrective actions
• Site-specific ergonomic risk identification
• Practical demonstrations by certified ergonomist

Safe lifting, carrying, pushing and pulling techniques aligned with DOSH manual handling regulations. Includes load assessment, team lifting, and mechanical aid use.

• Correct lifting and load-handling techniques
• DOSH manual handling compliance
• Workstation hazard measurement methods
• Live demonstrations by the ergonomist

An integrated programme combining office/field ergonomics with comprehensive manual handling training — ideal for mixed-role teams seeking dual coverage in one session.

• In-depth ergonomics and MSD risk factors
• Manual handling: lifting, lowering, pushing, pulling
• Risk mitigation and practical solutions
• Aligned with current DOSH rules and guidelines

Defensive driving ergonomics for professional and fleet drivers. Covers correct seat adjustment, steering position, vibration management, and fatigue counter measures.

• Corrective driving postures to minimise MSDs
• Do's and don'ts while driving
• Defensive driving skills and techniques
• Fatigue and rest break management

For remote and hybrid workers — furniture assessment, improvised workstation solutions, lighting optimisation, and wellness practices for safe home-based working.

• Identify MSD risks from home setups
• Corrective postures and ergonomic tools for home
• Preventive actions for daily home activities
• Applicable for WFH and hybrid workforce policies

Builds internal ergonomics champions — equipping OSH committee members, SHOs, and HR managers with the knowledge to conduct basic in-house ergonomic assessments.

• Ergonomics principles and organisational structure
• MSD risk mitigation methodology and procedures
• How to conduct a basic Ergonomic Risk Assessment
• Reporting and documentation best practices

Bite-sized ergonomics awareness during lunch or safety moments. Topics fully customised — posture, workstation setup, stretching, and fatigue management in a relaxed format.

• Zero disruption to work schedules
• Topics customised to client needs
• High engagement, suitable for any team size
• Combinable with safety day events